Chronic Pain
Say Goodbye to Persistent Pain with Targeted Physiotherapy
Living with chronic pain can make daily activities difficult and limit your mobility. Whether it’s joint pain, muscle aches, or nerve-related discomfort, physiotherapy provides a safe and effective solution for long-term relief. Our experienced physiotherapists use proven techniques to address the root cause of your pain, improving function and overall well-being.
What is Chronic Pain?
Chronic pain is any persistent pain lasting three months or longer. Unlike acute pain, which typically resolves with healing, chronic pain continues even after an injury or illness has improved. It can affect different areas of the body, leading to reduced physical function and emotional distress.
Common Causes of Chronic Pain
Injuries & Accidents: Past injuries, including fractures and muscle tears, may lead to long-term pain if not rehabilitated properly.
Overuse & Repetitive Strain: Poor posture, repetitive movements, or improper body mechanics can strain muscles and joints over time.
Arthritis & Joint Conditions: Osteoarthritis, rheumatoid arthritis, and other degenerative conditions can cause ongoing pain and stiffness.
Nerve Damage: Conditions like sciatica, neuropathy, or nerve compression can result in persistent pain and discomfort.
Post-Surgical Pain: Some individuals experience prolonged pain after surgical procedures due to scar tissue, inflammation, or compensatory movement patterns.
Chronic Illnesses: Fibromyalgia, multiple sclerosis, and other chronic conditions can contribute to widespread pain and fatigue.
How Physiotherapy Helps Manage Chronic Pain
Physiotherapy aims to reduce pain, restore mobility, and prevent future discomfort through targeted treatments.
Rather than masking symptoms with medication, our approach focuses on long-term healing and functional recovery.
Physiotherapy Techniques for Chronic Pain
Manual Therapy: Hands-on techniques to improve joint mobility, reduce muscle tension, and enhance circulation.
Exercise Therapy: Strengthening and stretching exercises to support muscles and joints, improving overall movement.
Postural & Movement Training: Education on proper body mechanics to prevent strain and further injury.
Electrotherapy & Ultrasound: Advanced modalities to promote healing, reduce inflammation, and alleviate pain.
Myofascial Release & Trigger Point Therapy: Targeted techniques to relieve muscle knots and chronic tension.
Patient Education & Lifestyle Modifications: Guidance on activity modifications, ergonomic adjustments, and self-management strategies for lasting relief.
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