Frequently Asked Question

What conditions can physiotherapy help with?

Physiotherapy can treat sports injuries, back pain, post-surgical recovery, arthritis, and more.

How long is a typical physiotherapy session?

Sessions typically last between 30-60 minutes, depending on the condition being treated.

Do I need a referral to see a physiotherapist?

No, you can book directly with us. However, some insurance providers may require a referral.

Is pelvic floor therapy only for women?

No, pelvic floor therapy can benefit men as well, particularly those dealing with prostate issues, pelvic pain, or incontinence.

How many sessions are typically required?

Most patients see improvement within 4-6 sessions, but the exact number varies depending on the condition and progress.

Will pelvic floor therapy help with incontinence after childbirth?

Yes, pelvic floor therapy is especially effective for postpartum women experiencing incontinence and pelvic floor dysfunction.

What types of massage do you offer?

We offer deep tissue, relaxation, sports, and prenatal massage therapy.

How often should I get a massage?

It depends on your needs, but regular sessions (biweekly or monthly) can help maintain muscle health.

Does massage therapy hurt?

Some discomfort may occur, especially with deep tissue massage, but it should never be painful. Let your therapist know if you feel any pain during the session.

Does acupuncture hurt?

Most patients feel little to no pain; the needles are very thin, and many experience a mild tingling or warmth at the insertion sites.

How many sessions are needed for noticeable results?

Some feel relief after one session, while chronic conditions may require multiple treatments.

What conditions can acupuncture help with?

Acupuncture is commonly used to treat pain, stress, insomnia, digestive issues, and more. It can also aid in general wellness and immune system support.

Can chiropractic care help with headaches?

Yes, spinal adjustments can relieve tension headaches and migraines.

Is chiropractic care safe?

Yes, when performed by a licensed professional, chiropractic care is safe and effective.

How long does a chiropractic session last?

Sessions typically last between 20-45 minutes, depending on the complexity of the treatment.

What foot conditions do you treat?

We treat heel pain, ingrown toenails, bunions, corns, and more.

Do I need a referral to see a chiropodist?

No, you can book directly with us.

Can chiropody help with diabetic foot care?

Yes, our chiropodists are trained to manage and prevent foot complications related to diabetes.

How long does an ergonomic assessment take?

It typically takes 30-60 minutes, depending on your workspace and needs.

Can I get ergonomic advice for home offices?

Yes, we offer ergonomic solutions for both home and office environments.

Do you provide follow-up assessments?

Yes, we offer follow-up assessments to ensure ongoing comfort and prevent injuries.

How long can I wear the tape?

The tape can be worn for several days, depending on your needs and skin tolerance.

Is kinesio taping painful?

Kinesio taping is not painful; it is designed to be comfortable and flexible.

Is cupping therapy painful?

Cupping therapy is not painful, though some clients may experience mild discomfort or a feeling of tightness.

How many sessions will I need?

The number of sessions varies based on your condition, with 3-5 sessions being common for most clients.

Will I have marks after the treatment?

Some clients may experience temporary marks or bruising, which typically fades within a few days.

How long will it take to recover from my injury?

Recovery time varies depending on the severity of the injury and your commitment to the treatment plan.

Will I need to stop playing sports?

We aim to treat and rehabilitate the injury while maintaining your athletic routine as much as possible.

Can rehabilitation help prevent future injuries?

Yes, rehabilitation focuses on strengthening muscles and improving flexibility, which helps reduce the risk of future injuries.

How long does vestibular rehabilitation take?

The duration varies depending on the severity of the condition, but most patients see improvement within 4-6 weeks.

Can vestibular rehabilitation help with motion sickness?

Yes, vestibular rehabilitation can help reduce symptoms of motion sickness by improving the brain’s ability to process sensory input.

Are the exercises difficult to do at home?

The exercises are typically simple and can be easily incorporated into your daily routine.

How long does each session last?

Sessions typically last 30-60 minutes, depending on the areas being treated.

Is myofascial release painful?

Some mild discomfort may occur, but the pressure applied is gentle and designed to be effective without causing pain.

How tight should compression stockings be?

The stockings should feel snug but not restrictive. Our experts ensure proper fitting to avoid discomfort or insufficient compression.

Can I wear compression stockings all day?

Yes, most people can wear them throughout the day, especially if recommended by a healthcare professional.

Are compression stockings suitable for pregnant women?

Yes, compression stockings are beneficial for pregnant women dealing with leg swelling, but you should consult with your doctor for specific recommendations.

How long will I need to wear the brace?

 The duration of use depends on your condition and progress in rehabilitation. Your therapist will guide you on this.

Can I wear the brace during physical activity?

Yes, the brace is designed to provide support during both daily activities and physical exercise, based on your specific needs.

Are custom-made braces covered by insurance?

Many insurance plans do cover custom bracing. We recommend checking with your insurance provider to confirm coverage.

How long does it take to receive my custom orthotics?

Typically, it takes about 1-2 weeks for your custom orthotics to be ready after the initial assessment.

Can I wear custom orthotics with any type of shoe?

Custom orthotics can be worn with most types of shoes, including sneakers, boots, and dress shoes, as long as they provide sufficient space for the insert.

Will custom orthotics help with my condition?

Custom orthotics are highly effective for many foot-related conditions. Your therapist will assess your condition and provide the best solution for you.

Are orthopedic shoes covered by insurance?

Many insurance plans do cover orthopedic footwear, particularly if prescribed by a healthcare provider. We can assist with insurance claims and documentation.

Can I wear orthopedic shoes for sports?

Yes, we offer orthopedic shoes suitable for light sports and activities, providing necessary support while preventing foot injury.

How long do orthopedic shoes last?

The lifespan of orthopedic shoes depends on usage and care. Typically, they last between 6-12 months, depending on wear and tear.

What conditions can naturopathy help with?

Naturopathy can help with digestive issues, stress, skin disorders, hormonal imbalances, chronic pain, and more.

Is naturopathy safe?

Yes, naturopathy uses natural treatments with minimal side effects. It focuses on strengthening the body’s ability to heal itself.

How long does it take to see results?

Results vary depending on the condition and treatment plan, but many people experience improvements within a few weeks.

Can I use naturopathy alongside conventional medicine?

Yes, naturopathy can complement conventional treatments. Always consult with your healthcare provider before making changes.