Living in Mississauga often means long commutes, desk jobs, and digital strain — all major causes of chronic back and neck pain.
But what if your daily habits are making things worse?
Here are the top 5 habits causing pain and how New Eco Physiotherapy can help fix them.
1. Poor Posture at Work
Hunching over your desk for hours compresses your spine and weakens your muscles.
Fix: Schedule ergonomic assessments and posture correction sessions at New Eco Physiotherapy.
2. Sitting Too Long
Prolonged sitting reduces blood circulation and increases spinal stress.
Fix: Try standing desks, stretch every 30 minutes, or book a posture-focused physiotherapy session.
3. Lack of Core Strength
Weak core muscles put pressure on your lower back.
Fix: Our physiotherapists create personalized core strengthening and stability programs.
4. Using the Phone Too Much (“Text Neck”)
Looking down at your phone adds up to 60 lbs of pressure on your neck.
Fix: Chiropractic care and ergonomic education can correct alignment.
5. Ignoring Small Pains
Minor aches often lead to chronic issues if untreated.
Fix: Book an early assessment at New Eco Physiotherapy to prevent long-term damage.
How New Eco Physiotherapy Helps
✅ Physiotherapy for pain relief
✅ Massage therapy for muscle relaxation
✅ Chiropractic adjustments for posture
✅ Ergonomic assessments for prevention
Final Thoughts
Your habits shape your health — small changes can make a big difference.
Visit : New Eco Physiotherapy and take the first step toward a pain-free life.